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The Thoughts in Our Head

The Thoughts in Our Head

On average, we have around 3,000 thoughts per hour. In quarantine, with more time to ourselves, we probably have more. This week, I have been growing deeper in self-awareness diving into my thought life. What am I thinking during times of anxiety, fear, or worry? What...

Cracking the Networking Conversation

Cracking the Networking Conversation

For most of us, the word “networking” can spark a variety of emotions. In a traditional sense, networking means showing up, being visible, and making connections in a professional setting. Traditional networking seems like a game in and of itself, but virtual...

3 Powerful Conversation Topics

3 Powerful Conversation Topics

Connection and community are powerful lifelines for us right now. While we may not be able to see our team members or friends in person, we are still able to converse with them over FaceTime or a phone call. Aside from the important check-ins and household updates,...

Control

Control

We thought we would be more in control by now. Some were predicting that life would be back to normal and we would be able to see our favorite people, go out to dinner as a family, or attend a sporting event and yet, life isn’t back to normal. Many people are,...

Survive & Thrive

Survive & Thrive

Hi, friends! So, here we are…7 weeks in the thick of this crazy pandemic. At this point, we all have a pulse check of where we are in our businesses, and we are planning for the light at the end of the tunnel. We have been through weeks of feeling grief, reflection,...

The Evolution

The Evolution

When I decided to name my business coaching company iEvolve Consulting, the name came to me in a distinct moment of clarity. In every season, every dilemma, every moment of growth and joy, “evolve” has been the word that has consistently rung true, and evolution seems...

3 Daily Pulse Checks for Your Business

3 Daily Pulse Checks for Your Business

A pulse indicates that someone or something is alive. If we want to keep a pulse on our businesses, then we need to determine specific daily check points that communicate to us our business’ health. For some people, their measurements may be largely based on their...

Why a Business Coach is an Important Move Right Now

Why a Business Coach is an Important Move Right Now

I’ll be the first to admit, these times are uncertain. I’ll be the first to admit, these times are uncertain. We don’t know when our children will return to school, our old business plans are up in the air, and life seems to be rolling along at a new pace. Some of us...

Time Capsule

Time Capsule

Where were you on April 20th, 2010? I was in the hospital having my oldest son, Wyatt. April 20th, 2010 was the same day as the BP Oil spill. The oil spill was right around Earth Day, and our country felt the spill’s irony and gravity hit all too close to home. So,...

How to Self-Reflect

How to Self-Reflect

I have found myself with pockets of free time throughout this pandemic. Free time is not a new concept to me – I enjoy taking portions of my day to exercise, get outside, watch a good TV show, or dive into a new book. However, the free time I have now is unique...

There’s no shortage of remarkable ideas, what’s missing is the will to execute them.