Episode 110. Express Tip #55: The Power of What You Are Feeding Your Mind

Annette Walter

August 5, 2021

What you surround yourself with says a lot about what you’re creating for your life. We should all pay close attention to what we are feeding our minds, the information we receive, can come out and not in the best way. 

Be careful with what you’re doing right before you go to bed. What you see, read, and listen to, is most likely programming your brain. Studies have said that using your phone right before going to sleep is what the majority of people are doing now and although it might feel relaxing at the moment, checking social media and all, it will have a negative impact on your sleep. Yes, social media connects people, sometimes it brings friends and families closer together, it informs us, and it’s entertaining. The key is to be aware and mindful of how often you check your accounts and at what times you do it, especially before going to sleep. 

The information you’re getting from your environment might be blocking you from reaching your goals

Make sure you are feeding your mind, your subconscious with strong, and positive information, this also goes with conversations that you might be having in your social sphere, even at your work. If you have toxic and negative people around you, this can be blocking you from reaching your goals and the things that you’re dreaming about. If you feel like you have toxic people around you or see yourself reading lots of toxic news, be aware and create healthy boundaries

Follow only accounts or people that uplift you and make you feel better, you’re going to feel the impact of feeding your mind with information, people, and news that are good for you, your growth, and your evolution. 

Create strong boundaries for yourself, with the people around you, and the information you read to not only have good things flowing to you and through you but to feel more at peace and happy. It’s essential to make an effort to improve your life and the way you feel. Always. 

What did you think of this tip!? Quick and meaty, right? I want to hear from you, I am excited about the one-on-one sessions some of you have been scheduling on my calendar. If you haven’t had time to schedule a session with me, make sure you reach out! You can Book one session here, I would love to help you reach your personal and business goals. 


Don’t do this journey alone. It is very important to surround yourself with a community of like-minded entrepreneurs.

I’m grateful for this community and our most powerful platform, The Entrepreneur Evolution Empowerment Group. A group of rockstars entrepreneurs that are on the way to five million and 10 million dollars in revenue. We have accountability bi-weekly meetings where we go through topics of leadership, development, and tons of resources. These entrepreneurs are leaders and still growing, and I’m very proud of them. 


If you are in need of a half-day/full-day intensive deep dive, foundational review of your business to fast track your growth and come out with a plan, you are in luck! Choose The Business Edit. ​

Email me at yourock@ievolveconsulting.com, book a session with me or join any of the programs above! ​ ​



About Annette Walter​

Much like Marcus Lemonis, host of CNBC’s “The Profit,” who lends his expertise to struggling businesses, Annette analyzes businesses, supports them with the right resources, and designs the plan they need in order to go from surviving to thriving.

Annette Walter has started, acquired, owned and operated more than 15 companies in her lifetime. As a wife, mother of two young boys, and owner of a national company, Timber Industries, that was included on last year’s Inc. 5000 list, she is able to serve her true purpose and passion in coaching and consulting entrepreneurs through her business coaching company, iEvolve Consulting. Annette works with business owners across the globe in various industries to support their overall well-being, teams, and operations. As an operations expert and strategist, she works with business owners to help them identify organizational gaps and opportunities in their companies. She works with businesses to help make their finances, marketing efforts, technology solutions, and sales more efficient and effective.

If you would like to know more about iEvolve Consulting, visit: http://www.ievolveconsulting.com, or send an email to YouRock@iEvolveConsulting.com.

Purpose. Process. Propel.

Contact: YouRock@iEvolveConsulting.com